Training your body trains your mindset too.
Each class is designed to challenge and inspire, using a combination of circuit, metabolic, functional, and strength-based training—either individually or blended for variety and effectiveness.
Every format targets different aspects of fitness, helping you build strength, improve endurance, and move better in everyday life. Whether you're just starting out or looking to push your limits, workouts can be modified or intensified to suit your personal fitness level.
To ensure quality coaching and individual attention, class sizes are kept small—limited to 6–8 participants—so you get the guidance and support you need to train safely and effectively.
ONE-ON-ONE PERSONAL TRAINING
Single Session: $60 per session
GROUP TRAINING
All plans require a 4-week minimum commitment
Payment is due at the beginning of each 4-week period
If you decide to pause or stop training, please give 7 days’ notice before your next 4-week cycle
SMALL GROUP SESSIONS (2-3 people)
Plan A
1 session per week / 4 sessions total
$160 for 4 weeks ($40 per session)
Plan B (BEST VALUE)
2 sessions per week / 8 sessions total
$280 for 4 weeks ($35 per session)
LARGE GROUP SESSIONS (6-8 people)
Plan A
1 session per week / 4 sessions total
$100 for 4 weeks ($25 per session)
Plan B (BEST VALUE)
2 sessions per week / 8 sessions total
$160 for 4 weeks ($20 per session)
HYBRID PERSONAL TRAINING MODELS
Includes personalized weekly workouts + in-person training sessions
Each hybrid program begins with an initial assessment and planning session for $60. This session is designed to create a goal-oriented, customized workout plan tailored to you.
Hybrid Model 1:
1 in-person session per week
Personalized weekly workout plan
$350/month
Hybrid Model 2:
2 in-person sessions per week
Personalized weekly workout plan
$550/month